I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor.

Courtney has trained really hard with me in Kettlebell Sport over the last few years. When her brother completed a mini-Kettlebell marathon for a charity in Australia recently ...