“You can’t get to the top if you’re sittin’ on your bottom.” -Michael Bazukas
Kettlebell Sport is probably the one sport that I’ve practiced that produces some of the fastest and best returns in body conditioning and all around strength.
There are 2 things that make or break you- literally- for your success in the sport.
1) Mental survival during each set.
2) Mental persistence of each ...
Posted by: Bob Garon
Kettlebell Sport training to me is not merely about lifting kettlebells… naaa it’s actually more about practicing the same movements in such a raw basic manner so much so that your body simply improves as a reaction to your consistentcy. Getting on the platform then is the test whether or not your training has been successful.
Too many people don’t realize how powerfulShare
Posted by: Bob Garon
This month at Synergy Kettlebell Training we’re focusing on a series I’m calling “Skinny Strong”. The goal is to get as strong as we possibly can and all without putting on any mass. In fact we want to get both skinnier and stronger at the exact same time. That’s exactly the type of strength that Kettlebells give.
Click Here And Continue Reading →In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...
Click Here And Continue Reading →Posted by: Bob Garon
At Synergy Kettlebell Training we always want to offer the best of the best kettlebell fitness training that we can as well as grow the sport of kettlebell lifting. That being said, we now offer a Sport specific class that lays the foundation for you as the Russians exclusively practice. You are now privy to learn their Kettlebell strength & fitness secrets of Girevoy Sport.
WHAT Is ...
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