“Turkeybell” Synergy Kettlebell Workout Theme

Posted by:

image

Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!

Before I can do that, though, I first have to earn it!

This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!

image

Click Here And Continue Reading →

Going Past 10: It’s Been A Year In The Making

Posted by:

Here is a guest blog from my Kettlebell Sport student, Laura Machuca. I think she did a fabulous job expressing her experience with Kettlebells as her love for lifting the bells have taken her cross-country. Share in her experience and read what she has to say. I think you will gain a new perspective on this rewarding form of fitness. -Bob Garon

Click Here And Continue Reading →

Kettlebell Sport Mini-Marathon Demonstrations

Posted by:

I wanted to highlight a Synergy member who I really feel deserves some credit for all her hard work. Courtney Szorc finished her first kettlebell mini-marathon a couple weeks ago in March. She did the Kettlebell Jerk for 30 minutes straight. She did this all without setting the bell down on the floor.

Courtney has trained really hard with me in Kettlebell Sport over the last few years. When her brother completed a mini-Kettlebell marathon for a charity in Australia recently ...

Click Here And Continue Reading →

The Good, The Bad, & The Ugly Kettlebell Workout 11

Posted by:

Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

 

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

Warmup: ...

Click Here And Continue Reading →
Page 1 of 10 12345...»