Osteoporosis, Old, Doesn’t Mean Squat!!

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dairyOsteoporosis is a big issue among, mostly women, here in the United States. In fact, we are a country who consumes more dairy than most; however we have more cases with this bone effecting health issue. Studies show that the countries who consume the least amount, or no, ...

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ROCKTOBER Old School Paleo & Handstand Pushup Challenge

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ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.

4 Week “Old School” (aka Paleo) Challenge

Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!

You’re welcome to post any questions, advice, ...

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Beat the Heat Nutritional Challenge

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Beat The Heat Nutritional Challenge

Summertime temps are here and we’re going to help you “Beat  The Heat” in our Summer Nutritional Challenge!

 

Drink ½ your body weight in ounces of water per day

By staying well hydrated with plenty of water, your body will naturally regulate its temperature.  Water ...

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Synergy Kettlebell Training Presents: Eagles Wings Nutritional Challenge

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Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge

 

I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!

Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...

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