Osteoporosis is a big issue among, mostly women, here in the United States. In fact, we are a country who consumes more dairy than most; however we have more cases with this bone effecting health issue. Studies show that the countries who consume the least amount, or no, ...Click Here And Continue Reading → Share
Most people who eat popcorn don’t just eat it plain. I mean seriously… where’s the fun in that? LOL! Personally I like my carmel corn! Ha ha!! Most people toss on the salt, butter, and kettle flavoring which adds a whole other adverse health element altogether besides the corn’s negative health impact that ...Click Here And Continue Reading → Share
ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.
4 Week “Old School” (aka Paleo) Challenge
Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!
You’re welcome to post any questions, advice, ...
Summertime temps are here and we’re going to help you “Beat The Heat” in our Summer Nutritional Challenge!
Drink ½ your body weight in ounces of water per day
By staying well hydrated with plenty of water, your body will naturally regulate its temperature. Water ...Click Here And Continue Reading → Share
Synergy Kettlebell Training Presents:
Eagles Wings Nutritional Challenge
I’m super excited about this nutritional challenge and it’s going to be a lot of fun. At the end we’re gonna announce the winners by holding a raffle and everyone has a chance!!
Here’s how you earn points…
1) Daily Workout = 5 points
2) Drink Half Your Bodyweight in ounces of water each day = 10 points
3) Eat a dark ...