Posted by: Bob Garon
Most people who eat popcorn don’t just eat it plain. I mean seriously… where’s the fun in that? LOL! Personally I like my carmel corn! Ha ha!! Most people toss on the salt, butter, and kettle flavoring which adds a whole other adverse health element altogether besides the corn’s negative health impact that it has on our bodies.
Here are some Popcorn Facts and food for thought to keep in mind ...
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ROCKTOBER launches with 2 BIG challenges for us to test ourselves and experience even BIGGER results because of all month long.
4 Week “Old School” (aka Paleo) Challenge
Challenge starts on October 1st and will continue through October 31st – Perfect timing right before the holidays!
You’re welcome to post any questions, advice, recommendations, or your progress. Support from and accountability with ...
Posted by: Bob Garon
Drink ½ your body weight in ounces of water per day
By staying well hydrated with plenty of water, your body will naturally regulate its temperature. Water will help to circulate oxygen to all your cells ...
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Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.
What to eat? Good question! High fats (all kinds except trans-fat) such as raw nuts/seeds, 80% dark chocolate, avocado, ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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