Posted by: Bob Garon
“Deuces Wild” is standing for each Kettlebell Fat Blaster during the month of June we’ll be having 2′s or pairs of something in some way or another. I love training in a simplistic manner and this is going to be an awesome month leading into summer!
Click Here And Continue Reading →Posted by: Bob Garon
I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my eating very clean and thus my body very healthy. I hope you also will adopt all or ...
I must go on record to say that I LOVE carrot cake. If you’re like me and live a healthy lifestyle with clean eating habits you have foregone some wonderful treats such as carrot cake because of its high carb content in the likes of insulin spiking grains and sugars. Stand up BECAUSE THERE IS HOPE!
Last night Lisa made some of the absolute best carrot cake I have ever placed ...
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For years I’ve suffered so stinkin bad from allergies. I used to have to take 4 allergy meds just to live somewhat comfortably each day. I would take two oral pills and two different nasal sprays. I absolutely hate taking any meds because of the damage it does to the body. Meds are poison to our system.
Some illnesses can definitely be helped with meds so don’t think I’m ...
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It can be very, very difficult for eating healthy when you dine out and optimally it is pretty much impossible to eat 100% healthy at any typical restaurant. But here’s a few guidelines taken from the Zone Diet, which I do not follow per se, however couldn’t agree more with their recommendations. I’ve also expounded and added a few of my own.
The Healthy Dining ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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