Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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Food Fight OR Chemical Warfare?

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Originally this post started off on Facebook as a simply mention, then rant, then migrated over here to my blog because I felt more people should be reached and that I hope you will be so motivated for a diet cleaning.

This is VERY interesting. Here’s our ...

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Primal Meat Sauce & Yummy Grain-free Spaghetti

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Here’s a REALLY yummy recipe for you that one of my clients found while looking for grain free dishes for her family. Thanks to the Nutty Kitchen blog for bringing this to us.

Primal Meat Sauce

Ingredients

2 large shallots, sliced

2 medium green onions, sliced

1/8 cup unrefined ...

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Synergy Nutrition Recipe: Meatza

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I’ve been talking about this one for a while with my clients, on Facebook when I first posted the pics, Twitter, etc. and I must say that it is probably one of THE BEST dishes I have ever put in ...

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My Current Lifestyle: Vegetarian, Vegan, Omnivore, Paleolithic, What Is It?

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After speaking with a couple peeps recently they noticed that I have changed my eating over the past few months and asked that I briefly paint a picture for your regarding my lifestyle. Oh and the pic to your left is the exact conversation we had. I’m glad someone captured it on film.

So between the spit in the eyes and deafening volume I was able to ...

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