Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like ...

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3-2-1-GO! Essential Health Components

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There are 3 essential components to overall health & fitness.

-Exercise Daily
-Plant Based Nutrition (90%)
-Rest & Recover Regularly

No Diet
If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw ...

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