3 Things That Make or Break My Workouts

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Bob Garon OCR Training 2
There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects ...

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Best Post Workout Smoothie For Recovery & Muscle Building

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It’s always important to have a post workout recovery smoothie or meal, which is a smoothie or meal right after your workout, so that your body can have all the vital nutrients it craves shuttled into our cells right away. Timing is also important for this smoothie or recovery meal. Try to have your smoothie about 30-45 minutes after you’ve finished your workout for best results.

Here’s a video I recorded with the smoothie I had today after my workout. ...

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Nutrition Propaganda Is Everywhere on Facebook

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I just came across a post on Facebook that a fitness pro put up regarding how to lose fat that REALLY bothered me because this person was passing along some inaccurate information to their audience. Most of the post was right on, but then something was said that ...

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Our Secret Holiday Hot Cocoa & Energy Boosting Smoothie

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I want to share a couple REALLY good and healthy drinks for you to enjoy during your winter. We definitely enjoy them over at the Garon house so I decided not to keep them a secret anymore. LOL One is a healthy hot cocoa recipe that will warm your tummies on these cold ...

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Green Smoothie Revolution

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Here’s a smoothie recipe that’s packed with flavor! I picked up from my friend Tera and it’s a really tasty & healthy holiday smoothie that everyone in your family will love.

Holiday Zing!

Ingredients
1 red apple, peeled
1/2 granny apple, peeled
1/4 lime squeezed
1 small piece of fresh ginger
1 big handful of parsley
Juice of 2 fresh squeezed oranges

Directions
Blend and take yourself on an instant green tropical vacation!

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