There’s a new study out on fasting while exercising and I thought it a good time to reflect on my own fasting practice. I’ve been Intermediate Fasting for almost 5 years now and personally really can’t think of any other way of eating/living. It’s so habitual for me and my body is fully acclimated that I just wake up, drink my 16oz of filtered water, and ...
Posted by: Bob Garon
September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This is a Step Outside Your Comfort Zone challenge so be ready for that and heck that’s really what a ...
Click Here And Continue Reading →Posted by: Bob Garon
You probably think I’m going to frown upon eating at night. Nope! Instead I recommend it. In fact if you do it right you will wake up much more refreshed and a much happier person with more energy throughout the day. It’s what you eat, in the right combinations, and then in the right timing that make all the difference.
Humans are naturally nocturnal eaters. For ...
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