American Kettlebell Club World Kettlebell Championships 2010

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This weekend we had A LOT of fun as the Chicago Police Training Center was the venue for the American/ World Kettlebell Club World Kettlebell Championships 2010. Valery Fedorenko put on a great show and I’m VERY glad I had the opportunity, along with a few of my ...

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Kettlebell Training & Forearm Recovery Care

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After my kettlebell training and Girevoy Sport practice my forearms are usually what bother me most depending on what I’ve done. Proper forearm, wrist, and hand care is vital for a girevik’s (kettlebell lifter) ability to continue training. If your grip goes then you cannot complete your sets and your workout ends. Obviously ...

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