The Good, The Bad, & The Ugly Kettlebell Workout 4

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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

“The Good, The Bad, & The Ugly” workout 4

Warmup: Synergy Dynamics

The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...

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Our *NEW* Synergy Kettlebell Training Gym

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Last week we moved into our brand new gym suite and are absolutely loving it. There’s so much more room to fat blast and get stronger with dem kettlebells.

Check out a few pics from our Synergy Kettlebell Training studio. I’m still working on motivational wall decorations, window signage, mat ...

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How To Screw With People At The Gym… FUNNY ALERT!!!

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As many of you know I like to seriously take life as little as I can. Any time I see an opening to laugh and be lighthearted I do- especially when I can laugh at myself. Life is something that can definitely be laughed at and I try to do it as often as I can. Here’s a really funny video that combines my love of not taking life seriously and my love of fitness. My favorite part was the ...

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Are You Fit for MMA?

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Mixed Martial Arts (MMA) is a fast growing sport. Gyms are popping up
everywhere, the Ultimate Fighting Championship (UFC) is getting huge and everyone knows how to put on a “rear naked choke”. Some people know of mixed martial arts as cage fighting,
some think it’s human cock fighting, to me it’s my main hobby. If you
ever get the chance to watch any MMA ...

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