Posts Tagged 'Hand Position'

In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...