Synergy November Pushup Challenge

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baby pushupSYNERGY PUSHUP CHALLENGE
Time to build up our chest, tris, and core!! All November long at Synergy Kettlebell we’re challenging ourselves to a Pushup Challenge! YES Challenge Accepted!!

Yes modifications are DEFINITELY ALLOWED for all levels of fitness.
PRIZES FOR WINNERS!!!
Keep reading and see what you’ll win!

Record your results on our ...

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Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

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