Linn Garon, Synergy Success Story

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Linn Garon BEFORE & AFTER

Linn has had 4 babies in the past 7 years, but that doesn’t stop her!!

Over the years Linn has loved her kettlebell workouts as she comes to keep her body healthy before, during, and most definitely post pregnancy. She works hard ...

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Reaching For The Red Pill

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Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really… Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something?

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Ongoing Team Work For Survival

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Please allow me to sit down and just chat with you about a couple of my thoughts regarding the recent tough times. It can be hard to get up every day and remain focused with hopes and promises.  Sometimes it’s just a struggle to hope that your hopes are not empty.  In all circumstances there are always ways to remain positive- no matter what ...
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Dealing With Myofacial Pain

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A lot of folks have pain in their knees and/or hips and they immediately believe it to be a joint issue.  While certainly a possiblity, in my experience most “knee pain”, “hip pain”, lower back pain, and even shoulder pain can be resolved by releasing the myofacia.  What in the world is ...
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2 New PRs!!

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Today was a big day for me. I set 2 Personal Records (or PRs).

My goal is to work with the 32kg for the Long Cycle Master of Sport. So that being said I want to get a feel for it as much as possible so my body adjusts to its feel and weight load underneath it. Since tomorrow is my Rest Day today I decided to practice with the 32kg.

PR Numero Uno:
6 Min. OALC @ 32kg and ...

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