Singing In The Rain

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Health is ultimately the culmination of the naturally balanced body, internally and externally, while harmoniously working together as one.

Your body is a ...

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Synergy Kettlebell Training Features 2 Skinny Strong Girls

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Tammy Gerken & Courtney Szorc have a little fun doing some VERY impressive stuff. This totally inspires me to keep pushing myself so I don’t feel weak when the girls lift the heavy weights. LOL

Thank you for your motivation ladies!

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No Perfect People, Personal Trainer, OR Fitness Coach

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I had a conversation with a client today who was just a bit burnt out on life- mainly all things health related. Workouts, and of course the healthy eating habits portions, usually seem to be the first things to go once stress comes into the picture. I understand exactly what my client was ...

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Synergy Kettlebell Training presents: Susan Lausier

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It was about a year ago when I first met Susan and I have a certain warm place in my heart for her because she was my very first Kettlebell client after launching my Synergy Kettlebell Training business in Aurora, Illinois. There was a lot of newness between the two ...

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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