Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you ...
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Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.
What to eat? Good question! High fats (all kinds except trans-fat) such as raw nuts/seeds, 80% dark chocolate, avocado, ...
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It can be challenging at meal time to get everyone on the same page for eating when trying to make more healthier food choices. One of the largest keys to proper nutrition is raw veggies, so it is important to start dinner with a salad, with dark leafy greens (spinach, kale (any variety), collards, arugula, chard, etc). With your children it is important for them ...
I had a few of my Synergy Kettlebell Training members email me and ask about where to buy grassfed, pasture raised, and wild caught meats. So I thought I’d share my response with you here so the masses can benefit.
WHAT STORES ARE RECOMMENDED:
You can purchase your food at Trader Joe’s, Fruitful Yield (Illinois only), Whole Foods, Woodman’s, Fresh Market, Sprout’s food co-ops (cheaper and ...
RECOMMENDATION:
My recommendation is to eat real food (aka nothing processed), not much, and mostly plants. Outside of that get as much green leafy veggies as you ...
Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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