Roasted Butternut Squash & Apple Soup

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soup

Ingredients:
Makes 6 cups (4-6 servings)
• 3 lb. butternut squash, peeled, seeded and cut into chunks (about 8 cups)
• 2 tbsp. extra virgin olive oil
• 2 onions, chopped
• 2 apples, peeled, seeded and chopped
• 1 tsp. sea salt
• ½ tsp. black pepper
• 4 cups low sodium, organic ...

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How to Beat Cravings…For Good

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Junk food

It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving!  Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW!  Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t ...

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Making Healthy Choices While Traveling

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apple eaterThe key to keeping to a healthy eating regimen is planning. It is much easier to give in to poor food choices when you are starving, so pack high calorie yet high nutrient snacks, such as trail mix with raw nuts/seeds with dried fruit to keep you full. ...

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

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10 Reasons Why You Shouldn’t Cry When You Weigh Yourself

Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much ...

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The Simple Secret To Full-Body Health and Energy

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Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.

What to eat? Good question! High fats (all kinds except ...

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