10 Tips For Overcoming Healthy Meal Time Ugly Faces

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It can be challenging at meal time to get everyone on the same page for eating when trying to make more healthier food choices. One of the largest keys to proper nutrition is raw veggies, so it is important to start dinner with a salad, with dark leafy greens ...

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Why Cardio Exercises Make You Gain Weight

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I absolutely LOVE our Synergy fam and how awesome you all are… SERIOUSLY!! I was having an email discussion withone of you today and this person was saying how their boss was complaining that he biked 35 miles last night, then ran 3 miles after that, and was ...

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