30 Day Challenge: Kickin It Old School

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“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a ...

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Grain-Free Bugs Bunny Carrot Cake Spectacular

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I must go on record to say that I LOVE carrot cake. If you’re like me and live a healthy lifestyle with clean eating habits you have foregone some wonderful treats such as carrot cake because of its high carb content in the likes of insulin spiking grains and sugars. Stand up BECAUSE ...

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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Committed Vs. Interested: Overcoming Fears & Chuck Norris

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There is only 1 main reason why folks do not stick with their diets as well as their fitness coaching programs: fear of commitment.  Any other reasons given are solely excuses and justifications to themselves so they feel better walking away from it all.  If people think that money and time are good reasons… think again. They are simply 2 excuses rooting to one. ...

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Committed Vs. Interested: Overcoming Fears & Chuck Norris

Posted by:



There is only 1 main reason why folks do not stick with their diets as well as their fitness coaching programs: fear of commitment.  Any other reasons given are solely excuses and justifications to themselves so they feel better walking away from it all.  If people think that money and time are good reasons… think again. They are simply 2 excuses rooting to one. ...

Click Here And Continue Reading →
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