Omelet Muffins And Boy Are They Good Healthy Eating!

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Omelet Muffins

As seen on Mark’s Daily Apple.

omelette muffin Omelet Muffins

I came across this recipe on Mark Sisson’s blog called Mark’s Daily Apple. Mark focuses on eating primal which is an understood version, and the best that I’ve read so far, of the Paleo Diet eating style.

The Omelet Muffins were officially created by ...

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Does Your Pace In Life Dictate Your Eating Habits?

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I just received a great email from my buddy Brendon. He was overseas living and working abroad in the UK for the past 5 months and decided to give me a run down of his healthy living experiences while there. Check out the email below. He makes some great points that follow along with what I’ve known and blog about ...

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America Needs A Rude Awakening… Jared Lies!!!

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The other day I had an amazing conversation with a few wise folks on Facebook and thought those of you still under a rock or livin in a cave who don’t have a Facebook account should still benefit from what we were talking about.

It all started with Fabian Rodriguez posting this as his status: “If your idea of healthy eating ...

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Processed Convenience Foods Are The Problem With Our Diet Right?

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This world, and moreover the United State, is so generally focused on eat carbohydrates. Everything has some form of a “carb” in it. You look in your salad dressing it even has forms of corn in it and mostly chemical versions of corn with names so hard to pronounce. Carbs are everywhere and there are ...
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Synergy Kettlebell Kamp “Team Ladders Day”

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I try to have my Kampers relying on each other as a team as often as I could. Normally they’re all wheezing in pain half way through, but this one just flew by cause of how fun it was. This was a great Kettlebell Kamp filled with a lot of fun.

These guys and gals are truly the strongest of the ...

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