Mexican Quinoa Salad

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quinoaQuinoa [keen-wah] is all over the place, it’s a rice replacement, a binder in veggie burgers, and a breakfast oatmeal substitute. Quinoa is a goosefoot grain found in the Andes, where it was widely cultivated for its edible starchy seeds before the introduction of Old World grains (Webster Dictionary). Quinoa’s seed portion ...

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The Simple Secret To Full-Body Health and Energy

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Probably not a news flash, or maybe it is, but tis 100% true! If you struggle with your body not losing fat and being low on energy I strongly recommend eliminating or restricting grain consumption (yes all types of grain “foods”), dairy, night shade family foods, and of course sugars.

What to eat? Good question! High fats (all kinds except ...

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