People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
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“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)
“Two Bell Hell 2.0″ Kettlebell Workout 2
This is an awesome workout. Grab a couple medium weighted bells and go to work. Get results!
Warmup: Synergy Dynamics
Your Skinny Strong Blaster: AMRAP (As ...
Click Here And Continue Reading →Posted by: Bob Garon
“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin
April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.
Yesterday is over and today is the BEST day to make a difference. Today do something small ...
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Thank God for satellite radio because the AC/DC channel has given me plenty of entertainment for the past couple of months. As I was driving home today the song after which this entry is named came on. In the actual song the singer finds himself in a relationship with a woman who maybe let’s say doesn’t always have his best interests in mind. At the same time she does possess certain abilities which he deems of value. This leads him ...
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