4 Race Day Tips When Running An Obstacle Course Race or Mud Run

Posted by:

Bob Garon Indy Spartan Sprint 2014

Every weekend somewhere there is an obstacle course race going on and thousands upon thousands will run the race and overcome the obstacles. While prepping for the race we can get all excited and forget some pretty important post-race things to do. I have a ...

Click Here And Continue Reading →

OCR Workout 041614 (Obstacle Course Race Training)

Posted by:

Bob Garon has both participated in and prepared people for Tough Mudder events, Spartan Race events, Warrior Dash events, Skyrise Chicago Willis Tower 103 Floor Climb, 5k, 10k, 15k, triathlon, marathon, cycling (crits and century ride) events to successfully complete each one with great results. If you would like a custom program for ...

Click Here And Continue Reading →