Synergy Dynamics Cool Down Sequence Overview

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The worst thing you can do after a workout of any kind, but of course a good intense Kettlebell Training workout is go sit in a car and drive home without cooling down. What happens is your body begins to tighten up and pool your blood in your lower limbs rather than ...

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Synergy Dynamics Warmup Sequence Overview

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As the owner and head Kettlebell Coach of Synergy Kettlebell Training in St. Charles, Dixon, and Rochelle, IL it is VERY important for me to make sure my Synergy Kettlebell Training members and Kettlebell Sport clients remain injury free. So I specifically designed a warmup that is customized ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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