“The Movement” Synergy Kettlebell Workout Theme

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Here is our brand new workout theme at Synergy Kettlebell. Just like our theme that we just wrapped up, “Rocktober Fest” it will be a 1 week theme. (Normally our themes are 2 weeks.) These are some of my favorite workouts though and both training styles from each theme will surely be revisited again because they are such a great concept. Did you enjoy the unique music ...

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“Rocktober Fest” Synergy Kettlebell Workout Theme

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Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

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