How To: Structure Your iFast Main Meal

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Here’s Your Personal iFast Consulation: In this video I give you an overview of exactly how to go about the main meal of your iFast day.

Here is the article I wrote with all the details regarding our 30 Day iFast Challenge: CLICK HERE

Of course I cannot address ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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Don’t Eat Before Your Workouts

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A lot of people believe they need to have something to eat or drink a big ‘ol can of sugarized Monster before a workout for energy. Ultimately you don’t need anything prior to exercise, training, or competition- Post absolutely, but rarely to never before  a workout. You’ll have a much better workout energy wise, hormonally, and recovery wise by doing so without consuming food.

Your body ...

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