Correcting Our Bodies & Making Them Better

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Pictured are my 4 tools that go hand in hand to provide me with ongoing Kettlebell Sport skinny strong fun. My 2 in the background, clock n bells, are just as important as the 2 in the foreground, Risto Sports lifting shoes & foam roll. Most people think exercise ...

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30 Day Challenge: iFast

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September 1st means a brand new 30 Day Challenge. I gave you a break during August, but am ready to launch one that I’ve had close to my heart for a while and am super excited to share with you. I’m calling it the “iFast Challenge“. This ...

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Ice Pack For Low Back & Super Yummy Smoothie

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Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when you’re done watching.

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