Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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For Fat or For Fuel? What Is Food Used For?

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Let’s think about this logically for a moment. A lot of “breakfast” & “lunch” foods and “breakfast & lunch information” is based off of what the food industry wants everyone to think. They must sell their products. Many people do not understand the power of the food industry and the pharmaceutical industry. They control a great deal of what information gets out to the population ...

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Nocturnal Eaters- BRAVO!!!

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You probably think I’m going to frown upon eating at night.  Nope!  Instead I recommend it.  In fact if you do it right you will wake up much more refreshed and a much happier person with more energy throughout the day.  It’s what you eat, in the right combinations, and then in the right timing that make all the difference. 

Humans are naturally nocturnal eaters.  ...

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