Perspective of the Skinny Strong

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A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

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Does How Hard You Workout REALLY Matter?

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No matter what your background or how in shape or out of shape you are, ...

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Synergy Kettlebell Sport Club

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At Synergy Kettlebell Training we always want to offer the best of the best kettlebell fitness training that we can as well as grow the sport of kettlebell lifting. That being said, we now offer a Sport specific class that lays the foundation for you as the Russians exclusively ...

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Exercise Intensity Is Key To Greater Results

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Keep your exercise short and sweet and you will reap greater results.

NEWS FLASH: 1-2 days of exercise a week is NOT enough. Our habits MUST reflect our goals.

Based upon my experience and opinion, exercising 3-4 times a week max, in an intense resistance environment, and on the ...

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