I just came across a post on Facebook that a fitness pro put up regarding how to lose fat that REALLY bothered me because this person was passing along some inaccurate information to their audience. Most of the post was right on, but then something was said that was way wrong. In fact, what this fit pro said was just much of the same fitness/nutrition ...
Posted by: Bob Garon
Since I began Intermediate Fasting, I eat very little to nothing during the day, almost 4 years ago I sometimes get asked a lot of questions regarding how I can do this, how it makes me feel, is it actually healthy, do I really never get tired during the day, and how to begin something like this to reap the benefits. First of all I’d like to mention that if ...
Posted by: Bob Garon
This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the seams, but it felt great… I actually need to put a little more meat on my bones.
Well ...
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There’s a new study out on fasting while exercising and I thought it a good time to reflect on my own fasting practice. I’ve been Intermediate Fasting for almost 5 years now and personally really can’t think of any other way of eating/living. It’s so habitual for me and my body is fully acclimated that I just wake up, drink my 16oz of filtered water, and ...
Posted by: Bob Garon
Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta do it that way right? Wrong!!! In fact, eating 5-6 small meals a day is something that most people ...
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