Nutrition Propaganda Is Everywhere on Facebook

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I just came across a post on Facebook that a fitness pro put up regarding how to lose fat that REALLY bothered me because this person was passing along some inaccurate information to their audience. Most of the post was right on, but then something was said that ...

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Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...

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Making Intermediate Fasting Personal

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There’s a new study out on fasting while exercising and I thought it a good time to reflect on my own fasting practice. I’ve been Intermediate Fasting for almost 5 years now and personally really can’t think of any other way of eating/living. It’s so habitual for me and ...

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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