Sizzling Tabata Kettlebell Workout Theme

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Sizzling Tabata

Whether you are running, walking, or cycling outdoors this summer it is essential to include your Kettlebell cross-training into your program because it makes you a stronger runner & cyclist alongside will keep your body from cannibalizing your muscle tissue from all the cardio miles.

Our new theme at Synergy Kettlebell ...

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Elements of a Good Workout

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Too many people wander about the gym or workout area without knowing whether their program is actually working or not. My advice is to always, always, always create and have a good plan. An exercise magazine workout is not what I would consider a “good plan”.

When designing a quality workout ...

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Which Body Is Best For Health AND Performance?

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“The ideal cardio program would be just long enough to ‘spark’ your metabolism for that important post-exercise fat “burn” but not so long that it begins to eat away at your hard earned muscle!”

-David Kennedy

Would you rather look AND function like a sprinter or marathon runner? I ...

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7 Signs You Are Doing Too Much Cardio

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Tis the season for folks to be hitting the cardio confessionals…

So today while I did my Turbulence Training style workout, I watched all those folks on the cardio machines and I noticed they go through some interesting rituals during their workouts.

This got me thinking, and I came up with “The 7 Signs You Are Doing Too Much Cardio”. (Updated with help from ...

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Activities Will Keep You Ageless

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There are a lot of folks who believe they need to wait to exercise and be active until they can’t stand what they look like in the mirror or when they get old enough to where their body doesn’t work the way they would like it to work.  There are even some folks that believe that they are too old to workout and be intensely active.  I say RUBBISH to those thoughts!!!  It is never too late to be active ...

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