Pictured are my 4 tools that go hand in hand to provide me with ongoing Kettlebell Sport skinny strong fun. My 2 in the background, clock n bells, are just as important as the 2 in the foreground, Risto Sports lifting shoes & foam roll. Most people think exercise alone is all that needs to be done. They’re so set on getting in and getting out of ...
Click Here And Continue Reading →Posted by: Bob Garon
A lot of folks have pain in their knees and/or hips and they immediately believe it to be a joint issue. While certainly a possiblity, in my experience most “knee pain”, “hip pain”, lower back pain, and even shoulder pain can be resolved by releasing the myofacia. What in the world is myofacia, ...
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