There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell
“The Good, The Bad, & The Ugly” workout 2
Warmup: Synergy Dynamics
The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch
The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...