There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell
“The Good, The Bad, & The Ugly” workout 2
Warmup: Synergy Dynamics
The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch
The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...
The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard
“The Anti- Batwing Campaign” workout 5
Warmup: Synergy Dynamics
Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. ...
Click Here And Continue Reading →Posted by: Bob Garon
This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...
Click Here And Continue Reading →Posted by: Bob Garon
If you’ve never competed before here’s what you need to know: Snatch, Jerk, or Long Cycle. Know those and you are qualified to go.
I’m A Beginner… I Don’t Think I’m Good Enough Yet.
Perfect! Seriously!!! YOU are exactly who we want to grow our sport with. It doesn’t matter if you’re of an elite caliber or not. In fact most of the people going are not ...
After talking with a few of my friends and clients who are testing for positions such as police departments, fire departments, military, and other government positions it is quite evident by some of the physical evaluation drills they have them performing are very much non-functional and very impractical to the actual physicality of the daily job duties. This is also the case with much of ...
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Fat loss meal plans & grocery shopping guides. You will drop at least 9lbs in 14 days… GUARANTEED! Click Here and Start your weight loss program today.
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