Today I’m gonna give you a double double feature. Here’s not 1, but TWO totally awesome Kettlebell workouts for you to give a go and let me know how you fair. Leave me a comment letting me know what you thought and if you have any questions.
Oh and isn’t the below picture just AWESOME?!!!
“Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb
“The Good, The Bad, & The Ugly” Kettlebell Workout 11
Warmup: Synergy Dynamics
The Good:
M3 Cleans
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The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.
“The Good, The Bad, & The Ugly” workout 4
Warmup: Synergy Dynamics
The Good: 5 Min set consisting of 2 Min Double Jerks, 2 Min Long Cycle and 1 Min Double ...
Click Here And Continue Reading →There are no secrets to success. It is the result of preparation, hard work, learning from failure. -Colin Powell
“The Good, The Bad, & The Ugly” workout 2
Warmup: Synergy Dynamics
The Good: 4 Min Jerk/ Push Press x 2, 2 Min rest between sets, 1 hand switch
The Bad: 45 sec on/ 15 sec rest
Cleans x 10 sets (5 sets each arm, alternate ...
The greatest mistake you can make in life is to continually be afraid you will make one. -Elbert Hubbard
“The Anti- Batwing Campaign” workout 5
Warmup: Synergy Dynamics
Your Fat Blaster: R2, Work 15 seconds R/L, active rest 15 seconds. Work 30 seconds R/L, active rest 30 seconds. ...
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Synergy Kettlebell Training
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