In case you’re not on Facebook, I’m gonna hook you up with a real treat… here’s some of the highlights of what our Synergy Community has been chatting about in our private Synergy Facebook Group.
If you are on Facebook, and a Synergy Kettlebell Training member and not yet in our group, let me know so I can put you in because I don’t want you to miss out on A LOT of community support as well as tons of great information ...
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The power of the mind over our actions is absolutely amazing and not even fully understood. When we plug in affirmations we set the stage for our actions to reflect our thoughts both shallow and deep. The subconscious mind is something where when you say or think anything negative it will follow that path, but there is great hope because when you also think or say anything ...
Click Here And Continue Reading →Posted by: Bob Garon
Everyone wants to give a minimum effort to achieve maximum results. How does that work? No really… Please tell me how that works. I always thought that if I want to achieve something great I have to put forth a great effort. Am I missing something?
It’s difficult for me to understand the logic in cutting corners ...
“Kickin It Old School” is a challenge that I’ve been super excited about and waiting to bring to you cause honestly eating Paleo has changed my life. To be blatantly honest, even as a personal trainer, at one point in my life I got out of shape and gained a lot more weight than I ever was comfortable with. You see I took a 3 year break ...
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I just wanted to share part of my journey with you as I prepare for the Great Lakes Kettlebell Lifting Competition in Traverse City, Michigan on April 17th I thought I’d share one of my finisher sets with you. I’ve been fighting a protruding disc in the L4/L5 section of my spine for a few years. I have an awesome chiropractor, Dr. Ken Olson of Olson Chiropractic in ...
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