April Monthly Challenge: Lunges

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32kg-Reverse-Lunge

The past couple months we’ve focused on upper body challenges so for the month of April we’re going south to reshape our butt, thighs, and achieving an all over leg strength. Lunges are terrific for runners, cyclists, and anyone who wants to sculpt their legs in a way that squats and ...

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Bob Garon’s Liberation Fitness Practice Day: 070809

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It’s been a bit over 2 years since I last released a full workout video of just me. I have been focused on capturing the hard work and dedication of my clients so the spotlight has been off of me directly.

Today I felt inspired to both motivate you and challenge myself with a really cool workout. I performed this workout having not done anything except ...

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