Lucky Greens Challenge

1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your protein from on a plant based diet? Soy?“
5) …and the one I love the most: “Can you wash ...

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21
MAR

Categories: How To's, Nutrition

Tags: Almonds, Avocados, Beets, Carrots, Celery, Cherries, clean eating, coconut oil, Contrary To Popular Belief, Eating Meat, fat loss, grain-free, grain-free eating, healthy eating, Jon Hinds, Kale, Loss Secrets, Macademia Nuts, Mangos, Mark Sisson, Monkey Bar Gym, Monkey Bar Gymnasium, Nutritio, Nutrition, Nutritional Questions, Olives, ori hofmekler, Paleo, paleo diet, Paleo eating, paleo meals, Pecans, plant based diet, plant based eating, Primal Blueprint, primal cookbook, Primal Diet, primal eating, Pumpkin Seeds, soy, soy is unhealthy, Spinach, Sweet Potatoes, vegan, Vegan Diet, vegan eating, veganism, vegetarian, vegetarian eating, Walnuts, whole grains

Beyond Nutrition Green Smoothie

Posted by: Bob Garon

This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the seams, but it felt great… I actually need to put a little more meat on my bones.

Well ...

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27
DEC

Categories: How To's, Nutrition, Recipes

Tags: 30 Minutes, Asparagus Stalks, Bad Stuff, Beyond Nutrition, Beyond Nutrition Green Smoothie, Blueberries, Carrots, cleansing, Detoxing, Enzymes, Exact Method, Fats, Goodies, green machine, green smoothie, healthy smoothie, Holiday Season, intermediate fasting, juice, juice cleanse, juice detox, juicing, Kale, Leafy Greens, Machi, Nutrients, pineapple, Radish, Rubber Tree, Seams, smoothie, smoothie cleanse, smoothie detox, special ingredients, Stalk, Sugary Foods, Teaspoon, Water Base, Water Tea, Yellow Orange

30 Day Challenge: “Christmas Colors” PART 1

Posted by: Bob Garon

Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not 1, but 2 Challenges. I’m excited! Are you excited? I’m excited!! YES!!!

Here’s how it’s gonna work…

From the 1st ...

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1
DEC

Categories: 30 Day Challenges, Motivation & Inspiration, Nutrition, Recipes

Tags: 30 Day Challenge, 30 day cleanse, 30 day detox, Beet, Beets, Blender, Blueberries, Challenge, Christmas Colors, Christmas juice, Christmas Recipes, Christmas smoothie, Chunks, cleanse, comfort zone, comfort zone challenge, comfort zone help, comfort zone therapy, Complacency, December 30 day challenge, December challenge, detox, fresh juice, fresh smoothie, Ginger Root, Green Christmas, green juice, green smoothie, Juicer, Kale, motivation, Radish, Red Christmas, red juice, red smoothie, Simple Amp, smoothie, smoothies, Smoothies Recipes, Spinach, Strawberries, Vitamix

30 Day Challenge: I Wanna Be A Veg Head!

Posted by: Bob Garon

30 Day Challenge

Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES! Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before. Each week turn in the attached sheet (or you can e-mail it to Lisa Garon) to share what new veggies you have tried, ...

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31
MAR

Categories: 30 Day Challenges

Tags: Artichoke, Baked Yam, Broccoli, C2, C2i, Cauliflower, Celery, Course Choices, Cucumbers, Fennel, Food Rules, garon, Kale, Michael Pollan, Month Of April, Parsley, Raw Carrots, Spring Season, Thirty Days, Tier 2, Tier 3, Time Example, Turnips, Veg Head

Posts Tagged 'Kale'

Lucky Greens Challenge

LUCKYGREENS

CHALLENGE

Good health, better clarity, and more energy come by
eating your GREENS! Sounds lucky to me!

OUR LUCKY GREENS CHALLENGE RULES

Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula,
dandelion greens… if it’s dark green, it counts!
No lettuces (this includes spring mix)

For this challenge our greens must be raw! You can put them in ...

Your Nutritional Questions Answered & Fat Loss Secrets Revealed

Beyond Nutrition Green Smoothie

30 Day Challenge: “Christmas Colors” PART 1

30 Day Challenge: I Wanna Be A Veg Head!

30 Day Challenge

Newest Articles

Reader Voted Popular Articles

Posts Tagged 'Kale'

Lucky Greens Challenge

LUCKYGREENS

CHALLENGE

Good health, better clarity, and more energy come by eating your GREENS! Sounds lucky to me!

OUR LUCKY GREENS CHALLENGE RULES

Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula, dandelion greens… if it’s dark green, it counts! No lettuces (this includes spring mix)

For this challenge our greens must be raw! You can put them in ...

Your Nutritional Questions Answered & Fat Loss Secrets Revealed

Beyond Nutrition Green Smoothie

30 Day Challenge: “Christmas Colors” PART 1

30 Day Challenge: I Wanna Be A Veg Head!

30 Day Challenge

Newest Articles

Reader Voted Popular Articles

Good health, better clarity, and more energy come by
eating your GREENS! Sounds lucky to me!

Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula,
dandelion greens… if it’s dark green, it counts!
No lettuces (this includes spring mix)