1) “So you don’t eat any meat? What about protein for muscle?“
2) “You ONLY eat vegetables? Where does your energy come from?“
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?“
4) “So where do you get your ...
This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...Click Here And Continue Reading → Share
Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...Click Here And Continue Reading → Share
Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES! Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before. Each week ...Click Here And Continue Reading → Share