Lucky Greens Challenge

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LUCKYGREENS

CHALLENGE

 

Good health, better clarity, and more energy come by
eating your GREENS! Sounds lucky to me!

OUR LUCKY GREENS CHALLENGE RULES

Spinaches, kales, collards, chards (swiss, rainbow, etc), arugula,
dandelion greens… if it’s dark green, it counts!

No lettuces (this includes spring mix)

For this challenge our greens must be raw! You can put them in ...

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Your Nutritional Questions Answered & Fat Loss Secrets Revealed

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I get asked questions by a lot of people like:

1) “So you don’t eat any meat? What about protein for muscle?
2) “You ONLY eat vegetables? Where does your energy come from?
3) “Why shouldn’t I eat grains? I thought whole grains were healthy?
4) “So where do you get your ...

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Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...

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30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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30 Day Challenge: I Wanna Be A Veg Head!

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30 Day Challenge

 

Through the month of April, in honor of the spring season, we are going to celebrate VEGETABLES!  Your challenge for the next thirty days is to eat a variety of vegetables, including trying new veggies that you have not eaten before.  Each week ...

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