Remember What This Is…

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I gave out a card this week to my Kettlebell Kampers that was printed on biz card stock. So it was that size. On it were 168 black lines and 3 red ones in the middle of the bunch. 168 represents the number of hours in a week. ...

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Synergy Kettlebell Kamp Presents: “Traveler Workout”

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This was an awesome kettlebell workout that everyone LOVED cause it both pushed and challenged them to their max. I loved seeing them work so hard and get so much stronger too.  Here’s exactly what we did.

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