Warmups & Workouts

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WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

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“The Sky’s The Limit” Kettlebell Workout Theme

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Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop ...

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Synergy Kettlebell Theme: Fired Up!

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fired-up

This week we launch a brand new Synergy Kettlebell workout theme we’re calling “Fired Up!” and here’s what it’s about:

2014-04-07 22.28.32Taking ourselves to ...

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Can’t STOP Won’t STOP Kettlebell Workout Theme

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cant stop wont stop

Can’t STOP Won’t STOP

Workouts 1-12

Here is our new theme starting on Monday, May 26th. These WODs are polar opposite from what we have been doing so they are a great change up for everyone. Remember the essence of Click Here And Continue Reading →

Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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