“Muscle Up” Kettlebell Workout Theme

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Muscle Up” is our new Synergy Kettlebell theme that we launched this week.  Check out the motivational perspectives to give you some positive thoughts to adopt and then try a sample Kettlebell workout for you to do on your own.

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Theme Perspective Points:
MUSCLE UP IS ALL ABOUT INCREASE.

We are going to focus on the roots of how Synergy started and that is ...

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“The Sky’s The Limit” Kettlebell Workout Theme

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Sky's The Limit 2014

 

Theme Perspective Points:

Nothing is impossible AND we can accomplish anything we put our minds to.

We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.

We have to stop ...

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Synergy Kettlebell Theme: Fired Up!

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fired-up

This week we launch a brand new Synergy Kettlebell workout theme we’re calling “Fired Up!” and here’s what it’s about:

2014-04-07 22.28.32Taking ourselves to ...

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Synergy Kettlebell Success Story: Jenni Schrader

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Watch and listen to Jenni Schrader’s story in our latest Synergy Success Story interview video with her. She is down 81lbs down shares with us exactly how and why she did it.
Jenni Schrader Before & After

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Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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