Fuel The Fire kettlebell workout theme

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Fuel The Fire
Fuel The Fire” NEW Synergy Kettlebell workout theme launches March 1st-15th!!

Fuel The Fire” is going to structure our mindset.
Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even ...

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Train Like An Olympian kettlebell workout theme

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Train Like An Olympian 2014
Happy February my Synergy Kettlebell family!!! 2014 is well underway and we’re going strong… strong… stronger still into the 2nd month of the year!!

Here’s a brand new theme to celebrate the upcoming Winter Olympic Games. Join us as we celebrate the 2014 Winter ...

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Best Of Synergy 2013 Kettlebell workout theme

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We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes ...

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What Are The Best Kettlebell Exercises?

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I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

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Peak Performance Kettlebell Workout Theme

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This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.

Peak Performance 1

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