This Might Sting A Little workout theme

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This Might Sting A Little

Join us for our brand new Synergy Kettlebell workout theme, starting this week, we’re calling: “This Might Sting A Little“!!

Quite simply these workouts are meant to feel the good kind of pain that produces results and if you are mentally strong, give your absolute BEST EFFORT, you will succeed at experiencing Synergy Kettlebell ...

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Walk Like A Kettlebeller workout theme

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Walk Like A Kettlebeller

Join us for our brand NEW Synergy Kettlebell workout theme we’re calling “Walk Like A Kettlebeller“!

During this theme we will learn & practice all the qualities it takes to be a Kettlebell lifter.

During each “Walk Like A Kettlebeller” themed Kettlebell workout we will have some sort of ...

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Making Your Kettlebell Snatch More Efficient PART 4

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In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!

Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series

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