Watch Synergy Kettlebell Sport Classes In Action

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Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!

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We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

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“Swing It Fast, Snatch It Hard” Synergy Kettlebell Workout Theme

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Swing Hard Snatch Fast

Workouts 1-12

OUR THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

During WEEK 1 of our theme on Monday, Wednesday, and Friday we’ll be having A LOT of Snatching, Tuesday and Thursday very ...

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“Swing & Core” Synergy Kettlebell Workout Theme

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Bob Garon Swing & CoreWorkouts 1-12

THIS THEME’S FOCUS IS:
FULL BODY CONDITIONING

[longer sets, lighter weight, 20+ reps]

Theme Perspective:

Swing & Core means no overhead lockout and a whole lot of core dominating exercises!!

No Overhead Lockout means ...

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“The Fiery Furnace” Synergy Kettlebell Workout Theme

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Ready for our first workout theme for February… here it is!! February is going to be awesome and we have A LOT going on this month!! In honor of Valentine’s Day we are going to focus on the heart with all things heart healthy. Our “Synergy Sweetheart Challenge” will be the perfect compliment to our workout themes all month long.

Synergy Sweetheart Challenge Here

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“Turkeybell” Synergy Kettlebell Workout Theme

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Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!

Before I can do that, though, I first have to earn it!

This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!

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