Kettlebell Madness workout theme

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Kettlebell Madness workout theme

LAUNCHING MONDAY, MARCH 17TH!!!
Our new theme and workout lineup is ready to go!! We’re playing with the idea of “March Madness” a little bit with this one and we’re calling it “Kettlebell Madness“. Here’s our focus for each workout in this theme: We are taking March Madness ...

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Kettlebell Training 5-6 Days A Week & Not Over-Train

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Kettlebell floor

I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don’t believe in exercising every day and not having a recovery day at ...

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Fuel The Fire kettlebell workout theme

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Fuel The Fire
Fuel The Fire” NEW Synergy Kettlebell workout theme launches March 1st-15th!!

Fuel The Fire” is going to structure our mindset.
Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even ...

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Train Like An Olympian kettlebell workout theme

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Train Like An Olympian 2014
Happy February my Synergy Kettlebell family!!! 2014 is well underway and we’re going strong… strong… stronger still into the 2nd month of the year!!

Here’s a brand new theme to celebrate the upcoming Winter Olympic Games. Join us as we celebrate the 2014 Winter ...

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Best Of Synergy 2013 Kettlebell workout theme

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best_of_synergy_kettlebell

We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes ...

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