What Are The Best Kettlebell Exercises?

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I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.

They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.

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Peak Performance Kettlebell Workout Theme

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This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.

Peak Performance 1

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“MIND” Kettlebell Workout Theme

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This is our workout theme for the first half of November at Synergy Kettlebell Training.

MIND Talking Points

THEME TALKING POINTS

When you believe in something, and you carry it in your heart, you accept no excuses, only results. -Ken Blanchard”

“Neuroscientists ...

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NEW Kosmic Kettlebell Experience at Synergy Kettlebell

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Experience Kettlebell Results ONLY at Synergy Kettlebell Training!
http://SynergyKettlebell.com

RSVP for this one-of-a-kind unique class, never been done anywhere before!!
PREREQUISITE: MUST BE A SYNERGY KETTLEBELL MEMBER FOR MORE THAN 3 MONTHS AND REGULARLY ATTEND 3 TIMES A WEEK.

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This Might Sting A Little workout theme

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This Might Sting A Little

Join us for our brand new Synergy Kettlebell workout theme, starting this week, we’re calling: “This Might Sting A Little“!!

Quite simply these workouts are meant to feel the good kind of pain that produces results and if you are mentally strong, give your absolute BEST EFFORT, you will succeed at experiencing Synergy Kettlebell ...

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