“Rocktober Fest” Synergy Kettlebell Workout Theme

Posted by:

image

 
Theme Perspective Points

It’s Rocktober Fest at Synergy Kettlebell for the next week.

We are going to shake things up and  add new fun motivation to our workouts. Rocktober Fest is all about finding your inner rockstar and training it hard.

We are taking our warm-ups and finishers to the next level with a little extra push. The push comes from the beat of the music. Speed up your pace, ...

Click Here And Continue Reading →

“W.O.W. Workouts” (Work Out Warriors) Synergy Kettlebell Theme

Posted by:

WOW Workouts

Theme Perspective Points

We’re combining the power of Kettlebells with the agility of the Jungle Gym XT in every W.O.W. Workout to take our bodies to the next level.

“W.O.W. Workouts” are about how it’s not what you do that matters. It’s how intense you do it. Whatever this means to your abilities ...

Click Here And Continue Reading →

Best Of Synergy 2013 Kettlebell workout theme

Posted by:

best_of_synergy_kettlebell

We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes ...

Click Here And Continue Reading →

There IS a Difference In Kettlebell Training

Posted by:

Last night I was chatting with one of my Kettlebell Kamp clients, Alma Pilz. She has been coming for almost a year and has progressed from participating ...

Click Here And Continue Reading →
Page 2 of 2 12