New Synergy Kettlebell Training Poll

Posted by:

Put Out The Feelers Poll: 2 proposed new Kettlebell Kamp class times. These are based upon your recent mentionings either directly to me or down the grapevine.

1) 6am or 7am class. Pick your fav, but only one. The most requested will be scheduled.

2) 7pm class. Quite ...

Click Here And Continue Reading →

Shut Up & Sweat Kettlebell Workout 15

Posted by:

Never give up on something you can’t go a day without thinking about.

“Shut Up & Sweat” workout 15

Warmup:
Synergy ...

Click Here And Continue Reading →

Shut Up & Sweat At Synergy Kettlebell Training

Posted by:

This workout was so much fun to teach and see my Kettlebell Kampers get hot and sweaty to. We delivered a super charged Kettlebell & bodyweight Skinny Strong Fat Blaster that literally makes fat afraid to store on your body!

Click Here And Continue Reading →

Does How Hard You Workout REALLY Matter?

Posted by:

No matter what your background or how in shape or out of shape you are, ...

Click Here And Continue Reading →
Page 1 of 2 12